We’ve all had those moments where boredom creeps in, and you’re not sure what to do. Instead of sinking into aimless scrolling or mindless activities, think of boredom as a sign that you’ve got time to invest in you. Whether you're looking to improve yourself, start a hobby, or make a positive impact, there’s always something productive to do. Here’s an expanded list of things to try—helping you grow, learn, and enjoy the journey.

1. Start Journaling Your Thoughts

Writing down your thoughts is a powerful tool for reflection and self-discovery. Journaling doesn’t need to be elaborate; just start by writing how you feel, what you’re thinking, or what goals you want to achieve. A journal becomes your private space to let ideas flow and capture small wins along the way. Over time, you'll develop a better understanding of yourself, your habits, and your aspirations.

Tip: If you prefer digital tools, apps like Day One and Evernote make it easy to keep a journal wherever you go.

2. Try Meditation

Meditation is more than just sitting quietly—it's a way to practice mindfulness, reduce stress, and enhance your focus. Starting can be simple. Apps like Insight Timer and Headspace offer free guided meditations ranging from 5-minute quick resets to longer, more immersive sessions. These small moments of stillness help sharpen your awareness and can improve your emotional well-being.

Tip: Begin with short sessions and gradually increase the time. Even five minutes a day makes a difference.

3. Experiment with Healthy Recipes

Cooking something new isn’t just good for your health—it’s fun! Try to swap processed snacks with something you’ve made from scratch. There are plenty of websites like Allrecipes and Minimalist Baker offering free healthy recipes that are easy to follow. Challenge yourself to experiment with new vegetables or make healthy versions of your favorite dishes.

Tip: Explore recipes like homemade hummus, roasted vegetables, or smoothie bowls to keep things light and nutritious.

4. Learn a New Skill or Language

Learning a new skill or language can open up countless opportunities, and you can start from the comfort of your home. Apps like Duolingo and Memrise are great for learning languages at your own pace. If you're more into practical skills, websites like Coursera and Skillshare offer free courses ranging from coding to graphic design. YouTube is also an excellent resource for how-to videos.

Tip: Stick to short, manageable lessons—consistency is key to mastering a new skill.

5. Start a Fitness Routine

Movement is medicine. Creating a simple fitness routine doesn’t require fancy equipment. Free resources like YouTube channels (Yoga with Adriene, Blogilates) offer guided home workouts for every fitness level, whether you’re interested in yoga, strength training, or cardio. Even going for a brisk walk outside can boost your mood and energy.

Tip: Start with short 10-15 minute workouts and build up from there. Set realistic goals and celebrate each milestone!

6. Declutter Your Space

A cluttered environment often leads to a cluttered mind. Take a small step today by organizing a desk drawer, closet, or a part of your living space. Decluttering creates more space—mentally and physically—and helps you focus on what matters. You’ll feel lighter and more productive after getting rid of things you don’t need.

Tip: Try the Marie Kondo method—only keep things that spark joy, and let go of what doesn’t.

7. Pick Up a Creative Hobby

Creative hobbies help you unwind and stimulate your mind. Whether it’s painting, knitting, or even origami, getting your hands busy with arts and crafts provides a great outlet for self-expression. If you’re not sure where to start, YouTube tutorials and blogs (such as The Spruce Crafts and Creativebug) offer step-by-step guidance on all sorts of projects.

Tip: If you’re a beginner, try simple projects like watercolor painting, knitting scarves, or crafting home decor from everyday items.

8. Read a Book That Inspires You

Reading is one of the best ways to expand your mind and learn something new. Many libraries now offer free audiobooks via apps like Libby or Hoopla. If you’re more into classic literature, Project Gutenberg offers thousands of free e-books, while Librivox has a massive collection of free audiobooks.

Tip: Make a habit of reading 10 pages a day. It’s a manageable goal that adds up over time.

9. Write Down Your Dreams and Goals

What’s something you’ve always dreamed of doing? Whether it’s starting your own business, learning a new instrument, or traveling the world, writing down your goals can help bring them to life. Break big dreams into smaller, attainable steps so they don’t seem so overwhelming. Once you have a clear picture, it’s easier to work toward your dream.

Tip: Use tools like vision boards (physical or digital) to keep your goals top of mind.

10. Plan a Mini Adventure

Who says adventures have to be grand? Start small by planning a local outing to a park, museum, or even a new cafe. If you’re more into nature, check out hiking trails or botanical gardens nearby. These mini-adventures can boost your mood, refresh your perspective, and reignite your curiosity about the world around you.

Tip: Use apps like AllTrails to find nearby hiking or walking routes. You can even explore your neighborhood with fresh eyes!

11. Try DIY Home Projects

Get creative with your home space by diving into a do-it-yourself project. It could be something as simple as rearranging your furniture, painting a room, or building a small bookshelf. Even indoor gardening projects like growing succulents or herbs can give your home a fresh vibe. Sites like Pinterest and YouTube are filled with DIY ideas for every skill level.

Tip: Start small. For example, try planting an indoor herb garden with basil, mint, or cilantro. There are plenty of YouTube tutorials to guide you!

12. Practice Gratitude

Gratitude shifts your mindset from what you lack to what you have. Take a moment each day to reflect on three things you're thankful for—whether it’s a sunny day, a supportive friend, or a new opportunity. You can keep a gratitude journal or simply speak these thoughts out loud.

Tip: Apps like Grateful or Presently can help you log daily gratitude moments if you prefer digital journaling.

13. Explore Podcasts or Audiobooks

Looking for inspiration on the go? Dive into podcasts or audiobooks. There are tons of free options on Spotify, Apple Podcasts, and Google Podcasts. Whether you’re into personal development, storytelling, or learning something new, there’s something for everyone. For audiobooks, LibriVox, Project Gutenberg, and Open Culture offer free access to thousands of titles.

Tip: Create a playlist of podcasts/audiobooks you want to listen to. That way, when you’re bored, you’ll have a treasure trove of knowledge waiting.

14. Volunteer Virtually

Giving back to your community is a rewarding way to spend your time. You can volunteer virtually through platforms like Catchafire, VolunteerMatch, or Translators Without Borders, which connect you to nonprofits that need help with a variety of tasks. You can also reach out to local charities like Goodwill, homeless shelters, and food banks to find remote volunteer opportunities.

Tip: Teaching a skill online (like language tutoring) or participating in virtual events also count as volunteer work.

15. Start a Garden

Even if you live in an apartment, you can grow your own indoor garden! Start with small herbs like basil, mint, or thyme—they’re easy to grow and thrive on a windowsill. YouTube has a wealth of tutorials for indoor gardening, and websites like Epic Gardening or Gardener’s Supply provide helpful tips and tools.

Tip: Watch YouTube channels like Epic Gardening and The Gardening Channel with James Prigioni for easy-to-follow indoor gardening tips.

16. Create a Vision Board

Creating a vision board helps you visualize your dreams and stay motivated. Whether it's career goals, personal aspirations, or travel dreams, gather pictures, words, and phrases that inspire you. You can make a physical vision board with magazine cutouts or create a digital one on platforms like Canva or Pinterest.

Tip: Look at your vision board daily to remind yourself of your goals and stay focused.

17. Challenge Yourself with a Puzzle or Brain Game

Boost your brainpower with puzzles and brain games. Apps like Lumosity, Sudoku, and Crosswords are not only fun but also help improve cognitive function. If you prefer hands-on puzzles, jigsaw puzzles and Rubik’s cubes are perfect for keeping your hands and mind busy.

Tip: Challenge a friend to join in! Sometimes solving puzzles together makes it more fun.

18. Practice a Random Act of Kindness

Sometimes, brightening someone else’s day is the best way to feel good yourself. Small gestures—like complimenting a friend, donating items to a charity, or paying for someone’s coffee—can make a big difference. If you're feeling extra generous, volunteer your time at a local shelter or food bank.

Tip: Look for organizations like Goodwill or Feeding America where you can lend a helping hand.

19. Start a TikTok Podcast

Interested in a specific topic or niche? Start your own TikTok podcast! Whether you’re passionate about music, personal growth, or just sharing life stories, TikTok is an easy platform to reach an audience. Record short, engaging episodes on your phone, and start building.

20. Explore Nature

Step outside for some fresh air! Take a walk, go for a hike, or just sit outside with a cup of tea. Being in nature has been proven to reduce stress and increase feelings of well-being.

Embrace the boredom. Use it as an opportunity to try new things, set goals, and grow into the person you’ve always wanted to be. Life is full of possibilities, and these ideas are just the start of what you can achieve. Remember, every small step counts, and before you know it, those small steps will lead to big changes!

Let’s make the most of our time—starting right now!

20 things you can do RIGHT NOW if you’re bored.